If you spend long hours sitting at your desk, you may be at risk for back pain. This can be caused by poor posture, inadequate support for your back, and lack of movement. Here are...

1-Half lunge Start with both feet hip width apart. Step one foot forward, such as the right foot, until it is on the floor in front of you with the knee at a 90-degree angle....

Back pain usually starts with signals or indicators. For instance, if your back hurt at one time and stopped, and later it started it again, you received your indicator at the start. In short, the...

Did you know that wearing inappropriate shoes could cause the back to feel stressed? Shoes are cushions, foundations, and levers that we use to walk, stand, run, job, and so on. If one wears correctly,...

When considering back pain we must concern ourselves with its variants. For instance, back pain can start with slip disks, which in medical terms is called “Herniated nucleus pulposa.” (HNP) Doctors define slip disks as...